Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

MEXICAN STYLE RICE & CHICKEN WITH TOMATO, PEPPERS, AND OLIVES, MEXICAN STYLE

Oregon Freeze Dry Foods Inc. Per 100 g · Label

43 points among 782 in Flavored Rice Dishes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesFerrous Gluconate ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 23.5g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 2 additives
  • KIDNEY BEANSIngredients
  • TOMATO PUREEIngredients
  • PRECOOKED BROWN RICEIngredients
  • COOKED CHICKENIngredients
  • LESS THAN 2% OF: SEASONINGIngredients
  • BLACK OLIVESIngredients
  • GREEN PEPPERIngredients
  • RED PEPPERIngredients
  • MODIFIED CORN STARCHIngredients
  • DRIED CHICKEN BROTHIngredients
  • ONIONIngredients
  • CHICKEN FATIngredients
  • CHILI POWDERIngredients
  • SUGARIngredients
  • SPICEIngredients
  • GARLIC POWDERIngredients
  • JALAPENO POWDERIngredients
  • RED PEPPER POWDERIngredients
Ingredient text

KIDNEY BEANS (KIDNEY BEAN, SALT), TOMATO PUREE (TOMATO PASTE, CITRIC ACID), PRECOOKED BROWN RICE, COOKED CHICKEN (CHICKEN MEAT, SALT), LESS THAN 2% OF: SEASONING (SPICE, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, DEXTROSE, COOKED CHICKEN, SALT, ONION POWDER, MALTODEXTRIN, FLAVORING [BEEF FAT, NATURAL FLAVOR], CHICKEN FAT, NONFAT DRY MILK, GARLIC POWDER, CARAMEL COLOR, SPICE EXTRACT, TURMERIC EXTRACT), BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [COLOR RETENTION]), GREEN PEPPER, RED PEPPER, MODIFIED CORN STARCH, DRIED CHICKEN BROTH, ONION, CHICKEN FAT, CHILI POWDER (CHILI PEPPER, SPICE, GARLIC), SUGAR, SPICE, GARLIC POWDER, JALAPENO POWDER, RED PEPPER POWDER

If you keep eating it
Source · Maker · Label

Maker and label · Oregon Freeze Dry Foods Inc. · USDA FoodData Central ·

Serving 51GRM · Package – High energy density
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43 points among 782 in Flavored Rice Dishes

Where the calories come from 431kcal

Carbs 57%Protein 22%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy431 kcal22%
Protein23.5 g43%
Fat9.8 g18%
Carbs60.8 g19%
Sugars5.9 g6%
Fiber11.8 g47%
Calcium118 mg17%
Iron3.5 mg29%
Sodium1,120 mg56%
Cholesterol39 mg13%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2575925
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