Chili & StewChili & Stew
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Chili & Stew

MEDITERRANEAN-STYLE LENTIL SOUP, LENTIL

General Mills, Inc. Per 100 g · Label

59 points among 1,183 in Chili & Stew

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items
  • WATERIngredients
  • LENTILSIngredients
  • TOMATO PUREEIngredients
  • CHICKPEASIngredients
  • ROASTED RED BELL PEPPERIngredients
  • CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATEIngredients
  • SPINACHIngredients
  • SALTIngredients
  • OLIVE OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • SUGARIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • SPICEIngredients
  • GARLIC POWDERIngredients
  • DRIED PARSLEYIngredients
  • ONION POWDERIngredients
  • SOY LECITHINIngredients
Ingredient text

WATER, LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CHICKPEAS, ROASTED RED BELL PEPPER, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, SPINACH, SALT, OLIVE OIL, MODIFIED FOOD STARCH, SUGAR, LEMON JUICE CONCENTRATE, SPICE, GARLIC POWDER, DRIED PARSLEY, ONION POWDER, SOY LECITHIN

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 245GRM · Package – Low energy density
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59 points among 1,183 in Chili & Stew

Where the calories come from 69kcal

Carbs 60%Protein 26%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy69 kcal3%
Protein4.5 g8%
Fat1 g2%
Carbs10.2 g3%
Sugars1.2 g1%
Fiber1.6 g6%
Calcium12 mg2%
Iron1.1 mg9%
Potassium135 mg4%
Sodium269 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2611340
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