Log

Other Soups

TACOMA TORTILLA SOUP MIX, TACOMA TORTILLA

Rill's Speciality Foods Per 100 g · Label

55 points among 3,044 in Other Soups

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Potassium 833mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 13 items · 1 additives
  • PINTO BEANSIngredients
  • GREAT NORTHERN BEANSIngredients
  • BEEF FLAVORIngredients
  • CHICKEN BASEIngredients
  • GARLICIngredients
  • ONIONIngredients
  • CARROTIngredients
  • JALAPENOIngredients
  • CUMINIngredients
  • CILANTROIngredients
  • OREGANOIngredients
  • SPICES NO ARTIFICIAL FLAVORSIngredients
  • PRESERVATIVES OR ADDED M.S.G.Ingredients
Ingredient text

PINTO BEANS, GREAT NORTHERN BEANS, BEEF FLAVOR (YEAST EXTRACT, NOHYDROGENATED VEGETABLE OIL, VEGETABLE EXTRACTS [CONTAIN CELERY SEED OLEORESIN AND MUSTARD OIL], GARLIC, REAL SALT, TOMATO, BELL PEPPER, CELERY, BAY LEAF), CHICKEN BASE (REAL SALT, DRIED CHICKEN, ROSEMARY, POTATO FLOUR, CARROT, CELERY, TURMERIC, NUTRITIONAL YEAST, GROUND RICE HULLS, HAWTHORN BERRY, THYME, BLACK PEPPER), GARLIC, ONION, CARROT, JALAPENO, CUMIN, CILANTRO, OREGANO, SPICES NO ARTIFICIAL FLAVORS, PRESERVATIVES OR ADDED M.S.G.

If you keep eating it
Source · Maker · Label

Maker and label · Rill's Speciality Foods · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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55 points among 3,044 in Other Soups

Where the calories come from 333kcal

Carbs 72%Protein 25%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein21.4 g39%
Fat1.2 g2%
Carbs61.9 g19%
Sugars2.4 g2%
Fiber16.7 g67%
Calcium95 mg14%
Iron6.4 mg54%
Potassium833 mg24%
Sodium381 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2608584
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