Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

UNCURED GENOA SALAMI, PEPPER JACK CHEESE, DRIED MANGO & DARK CHOCOLATE CHUNKS CHARCUTERIE BITES, UNCURED GENOA SALAMI, PEPPER JACK CHEESE, DRIED MANGO & DARK CHOCOLATE CHUNKS

Target Stores Per 100 g · Label

66 points among 908 in Lunch Snacks & Combinations

Deducted for Sodium·Sugars·Saturated fat.

66
  • −24Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8

100 g = 8.2 sugar cubes · 2.6 cheese slices · 1.3 bowls of rice

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Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.2g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items
  • UNCURED GENOA SALAMI CONTAINS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND SWISS CHARDIngredients
  • PEPPER JACK CHEESEIngredients
  • DRIED MANGOIngredients
  • DARK CHOCOLATE CHUNKS .Ingredients
Ingredient text

UNCURED GENOA SALAMI CONTAINS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND SWISS CHARD (PORK, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, LACTIC ACID STARTER CULTURE, SWISS CHARD, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPEO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), DRIED MANGO, DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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66 points among 908 in Lunch Snacks & Combinations

Compare with the #1 in category

Where the calories come from 388kcal

Carbs 39%Protein 15%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy388 kcal19%
Protein14.1 g26%
Fat20 g37%
Carbs37.6 g12%
Sugars24.7 g25%
Fiber8.2 g33%
Calcium176 mg25%
Iron2.1 mg18%
Potassium247 mg7%
Sodium682 mg34%
Cholesterol53 mg18%
Saturated fatty acids9.4 g63%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2606721
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