Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

RED LENTIL MAC & CHEESE BITES, RED LENTIL MAC & CHEESE

Target Stores Per 100 g · Label

35 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 1.7 cheese slices · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 192mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 4 additives
  • COOKED ELBOW PASTAIngredients
  • CHEDDAR CHEESEIngredients
  • PANKO BREAD CRUMBSIngredients
  • MILKIngredients
  • TEMPURA FLOURIngredients
  • LOW-MOISTURE PART-SKIM MOZZARELLA CHEESEIngredients
  • CREAMIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • LIQUID WHOLE EGGS WITH CITRIC ACIDIngredients
  • CONTAINS 2% OR LESS OF CHEDDAR CHEESE BASEIngredients
  • BUTTERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SEA SALTIngredients
  • ONIONIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • TAPIOCA DEXTRINIngredients
  • CARRAGEENANIngredients
  • SPICES.Ingredients
Ingredient text

COOKED ELBOW PASTA (WATER, RED LENTIL ELBOW [RED LENTILS FLOUR]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), MILK (MILK, VITAMIN D3), TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, FOOD STARCH-MODIFIED, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATNE], WATER), CONTAINS 2% OR LESS OF CHEDDAR CHEESE BASE (CHEDDAR CHEESE CONCENTRATE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER [CREAM, NATURAL FLAVOR], WHEY, SUGAR, MUSTARD SEED, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, ONION, DEGERMED YELLOW CORN MEAL, TAPIOCA DEXTRIN, CARRAGEENAN, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 99GRM · Package – Medium energy density
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35 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 192kcal

Carbs 40%Protein 20%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy192 kcal10%
Protein11.1 g20%
Fat10.1 g19%
Carbs22.2 g7%
Sugars1 g1%
Fiber2 g8%
Calcium192 mg27%
Iron1 mg8%
Potassium61 mg2%
Sodium475 mg24%
Cholesterol40 mg13%
Saturated fatty acids6.1 g40%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2606262
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