Ice Cream & Frozen YogurtIce Cream & Frozen Yogurt
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Ice Cream & Frozen Yogurt

SWEDISH MUNCHIES SWEDISH-STYLE LIGHT ICE CREAM, VANILLA; CHOCOLATE

Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc Per 100 g · Label

44 points among 13,380 in Ice Cream & Frozen Yogurt

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Tara Gum ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.2g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 144mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 3 additives
  • CREAMIngredients
  • DAIRY PROTEIN BLENDIngredients
  • WATERIngredients
  • SOLUBLE CORN FIBERIngredients
  • ERYTHRITOLIngredients
  • EPGIngredients
  • ALLULOSEIngredients
  • COCOA POWDERIngredients
  • MILK PROTEIN ISOLATEIngredients
  • MILKIngredients
  • BUTTER FROM SWEET CREAMIngredients
  • NATURAL FLAVORIngredients
  • CHICORY ROOT FIBERIngredients
  • COCONUT OILIngredients
  • ALMOND FLOURIngredients
  • ACACIA GUMIngredients
  • UNSWEETENED CHOCOLATEIngredients
  • CORNSTARCHIngredients
  • GUAR GUMIngredients
  • SALTIngredients
  • TARA GUMIngredients
  • STEVIOL GLYCOSIDESIngredients
  • CAROB GUMIngredients
  • GROUND VANILLA BEANIngredients
  • COCOA BUTTERIngredients
  • SUNFLOWER LECITHINIngredients
Ingredient text

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL), ALLULOSE, COCOA POWDER (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, MILK, BUTTER FROM SWEET CREAM, NATURAL FLAVOR, CHICORY ROOT FIBER, COCONUT OIL, ALMOND FLOUR, ACACIA GUM, UNSWEETENED CHOCOLATE, CORNSTARCH, GUAR GUM, SALT, TARA GUM, STEVIOL GLYCOSIDES, CAROB GUM, GROUND VANILLA BEAN, COCOA BUTTER, SUNFLOWER LECITHIN

If you keep eating it
Source · Maker · Label

Maker and label · Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc · USDA FoodData Central ·

Serving 97GRM · Package – Medium energy density
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44 points among 13,380 in Ice Cream & Frozen Yogurt

Where the calories come from 113kcal

Carbs 54%Protein 11%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy113 kcal6%
Protein5.2 g9%
Fat7.2 g13%
Carbs24.7 g8%
Sugars1 g1%
Fiber8.2 g33%
Calcium144 mg21%
Iron0.9 mg8%
Potassium165 mg5%
Sodium129 mg6%
Cholesterol15 mg5%
Saturated fatty acids4.6 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2604687
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