Canned SeafoodCanned Seafood
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Canned Seafood

SPRING WATER FISHLESS TUNA

Atlantic Natural Foods LLC Per 100 g · Label

49 points among 1,333 in Canned Seafood

Heavily processed.

49
  • −3Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Arabic Gum · Potassium Chloride
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3
  5. Score cap−2Processing level 4 with 3 or more additives

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 3 additives
  • WATERIngredients
  • NON-GMO TEXTURED SOY PROTEINIngredients
  • YEAST EXTRACTIngredients
  • MALTODEXTRINIngredients
  • ARABIC GUMIngredients
  • SUNFLOWER OILIngredients
  • NATURAL FLAVORIngredients
  • SEA SALTIngredients
  • SEAWEEDIngredients
  • POTASSIUM CHLORIDEIngredients
Ingredient text

WATER, NON-GMO TEXTURED SOY PROTEIN, YEAST EXTRACT, MALTODEXTRIN, ARABIC GUM, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, SEAWEED, POTASSIUM CHLORIDE

If you keep eating it
Source · Maker · Label

Maker and label · Atlantic Natural Foods LLC · USDA FoodData Central ·

Serving 57GRM · Package – Low energy density
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49 points among 1,333 in Canned Seafood

Where the calories come from 70kcal

Carbs 22%Protein 78%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy70 kcal4%
Protein12.3 g22%
Fat0 g0%
Carbs3.5 g1%
Sugars0 g0%
Fiber3.5 g14%
Calcium70 mg10%
Iron1.9 mg16%
Potassium123 mg4%
Sodium298 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2604564
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