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Other Soups

GUMBO DRY SOUP MIX

B&G Foods North America, Inc. Per 100 g · Label

43 points among 3,044 in Other Soups

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 2 additives
  • ENRICHED PARBOILED LONG GRAIN RICE*Ingredients
  • MALTODEXTRINIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • ONION*Ingredients
  • TOMATO*Ingredients
  • RED AND GREEN BELL PEPPERS*Ingredients
  • CARROTS*Ingredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • SOY SAUCE*Ingredients
  • CELERY*Ingredients
  • OKRA*Ingredients
  • MONOSODIUM GLUTAMATEIngredients
  • GARLIC*Ingredients
  • SPICESIngredients
  • PORK STOCK*Ingredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • PARSLEYIngredients
  • CARAMEL COLORIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORSIngredients
  • PAPRIKA EXTRACTIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • SOY LECITHINIngredients
  • MILK FATIngredients
  • *DRIED INGREDIENTSIngredients
Ingredient text

ENRICHED PARBOILED LONG GRAIN RICE* (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ONION*, TOMATO*, RED AND GREEN BELL PEPPERS*, CARROTS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), SOY SAUCE* (WHEAT, SOYBEANS, SALT), CELERY*, OKRA*, MONOSODIUM GLUTAMATE, GARLIC*, SPICES, PORK STOCK*, SUGAR, CITRIC ACID, PARSLEY, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), HYDROLYZED SOY PROTEIN, SOY LECITHIN, MILK FAT, *DRIED INGREDIENTS

If you keep eating it
Source · Maker · Label

Maker and label · B&G Foods North America, Inc. · USDA FoodData Central ·

Serving 31GRM · Package – High energy density
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43 points among 3,044 in Other Soups

Where the calories come from 323kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy323 kcal16%
Protein6.5 g12%
Fat0 g0%
Carbs74.2 g23%
Sugars6.5 g6%
Fiber3.2 g13%
Calcium97 mg14%
Iron2.6 mg22%
Potassium419 mg12%
Sodium2,870 mg144%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2603422
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