Pasta DinnersPasta Dinners
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Pasta Dinners

JOLLOF TOMATO & BELL PEPPER FONIO PILAF

Woodland Foods Per 100 g · Label

74 points among 1,588 in Pasta Dinners

Heavily processed.

74
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

100 g = 1.5 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
  • FONIOIngredients
  • TOMATOIngredients
  • SALTIngredients
  • CONTAINS 2% OR LESS OF ORGANIC CARROTIngredients
  • ORGANIC ONIONIngredients
  • TAMARINDIngredients
  • SUNFLOWER OILIngredients
  • ORGANIC PAPRIKAIngredients
  • SPICESIngredients
  • ANNATTO SEEDIngredients
  • ORGANIC GARLICIngredients
  • TURMERICIngredients
Ingredient text

FONIO, TOMATO, SALT, CONTAINS 2% OR LESS OF ORGANIC CARROT, ORGANIC ONION, TAMARIND (TAMARIND, MODIFIED CORN STARCH), SUNFLOWER OIL, ORGANIC PAPRIKA, SPICES, ANNATTO SEED, ORGANIC GARLIC, TURMERIC

If you keep eating it
Source · Maker · Label

Maker and label · Woodland Foods · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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74 points among 1,588 in Pasta Dinners

Compare with the #1 in category

Where the calories come from 356kcal

Carbs 87%Protein 7%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein6.7 g12%
Fat2.2 g4%
Carbs77.8 g24%
Sugars4.4 g4%
Fiber4.4 g18%
Calcium24 mg3%
Iron4 mg33%
Potassium275 mg8%
Sodium889 mg44%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2602274
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