Canned SeafoodCanned Seafood
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Canned Seafood

GOURMET STYLE SARDINE FILLETS IN SPRING WATER, GOURMET STYLE

Channel 5 Public Broadcasting, Inc. Per 100 g · Label

94 points among 1,333 in Canned Seafood

2 ingredients.
HERRING and SPRING WATER.

94
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −6 came off

  1. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • HERRINGIngredients
  • SPRING WATERIngredients
Ingredient text

HERRING, SPRING WATER

If you keep eating it
Source · Maker · Label

Maker and label · Channel 5 Public Broadcasting, Inc. · USDA FoodData Central ·

Serving 84GRM · Package – Medium energy density
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94 points among 1,333 in Canned Seafood

Where the calories come from 167kcal

Carbs 3%Protein 48%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy167 kcal8%
Protein21.4 g39%
Fat9.5 g18%
Carbs1.2 g0%
Sugars0 g0%
Fiber0 g0%
Calcium71 mg10%
Iron0.9 mg7%
Potassium83 mg2%
Sodium381 mg19%
Cholesterol77 mg26%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2602178
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