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Frozen Fish & Seafood

CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

Gorton's of Gloucester Per 100 g · Label

59 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

100 g = 0.9 sugar cubes · 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • POLLOCK FILLETSIngredients
  • BREADCRUMB COATINGIngredients
  • VEGETABLE OIL. POLLOCK FILLETS POLLOCKIngredients
  • WATERIngredients
  • SODIUM TRIPOLYPHOSPHATE . BREADCRUMB COATING WHEAT FLOURIngredients
  • WATERIngredients
  • YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • SALTIngredients
  • WHEYIngredients
  • YEASTIngredients
  • BAKING POWDERIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Ingredients
Ingredient text

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central ·

Serving 114GRM · Package – Medium energy density
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59 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 202kcal

Carbs 46%Protein 19%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy202 kcal10%
Protein9.7 g18%
Fat7.9 g15%
Carbs23.7 g7%
Sugars2.6 g3%
Fiber0.9 g4%
Calcium12 mg2%
Iron0 mg0%
Potassium158 mg5%
Sodium491 mg25%
Cholesterol18 mg6%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2601624
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