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Frozen Fish & Seafood

LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS, LEMON & CRACKED PEPPERCORN

Gorton's of Gloucester Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 2.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 27 items · 1 additives
  • POLLOCK FILLETSIngredients
  • BREADCRUMB COATINGIngredients
  • VEGETABLE OIL. POLLOCK FILLETS POLLOCKIngredients
  • WATERIngredients
  • SODIUM TRIPOLYPHOSPHATE . BREADCRUMB COATING WHEAT FLOURIngredients
  • WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • SALTIngredients
  • CORN SYRUP SOLIDSIngredients
  • BUTTERIngredients
  • SPICESIngredients
  • WHEYIngredients
  • YEASTIngredients
  • DEHYDRATED ROASTED GARLICIngredients
  • BLACK PEPPERIngredients
  • BAKING POWDERIngredients
  • LEMON JUICEIngredients
  • NONFAT MILKIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • COLORED WITH PAPRIKA AND TURMERIC EXTRACTSIngredients
  • DEXTROSEIngredients
  • MALIC ACIDIngredients
  • CARAMEL COLOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Ingredients
Ingredient text

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, SALT, CORN SYRUP SOLIDS, BUTTER, SPICES, WHEY, YEAST, DEHYDRATED ROASTED GARLIC, BLACK PEPPER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), LEMON JUICE, NONFAT MILK, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, DEXTROSE, MALIC ACID, CARAMEL COLOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central ·

Serving 106GRM · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 217kcal

Carbs 37%Protein 16%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy217 kcal11%
Protein8.5 g15%
Fat11.3 g21%
Carbs19.8 g6%
Sugars2.8 g3%
Fiber1.9 g8%
Calcium24 mg3%
Iron0.9 mg8%
Potassium143 mg4%
Sodium538 mg27%
Cholesterol14 mg5%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2601621
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