43 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives · Fumaric Acid
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.6 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 27.9g112% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.3g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 163mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 2 additives
- WATERIngredients
- MODIFIED WHEAT STARCHIngredients
- PEA PROTEINIngredients
- WHOLE WHEAT FLOURIngredients
- VITAL WHEAT GLUTENIngredients
- VEGETABLE SHORTENINGIngredients
- WHEAT GLUTEN ISOLATEIngredients
- CONTAINS 2% OR LESS OF: SALTIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- BAKING SODAIngredients
- DISTILLED MONOGLYCERIDEIngredients
- CARAMEL COLORIngredients
- CELLULOSE GUMIngredients
- DISTILLED MONOGLYCERIDESIngredients
- SUCRALOSEIngredients
- FUMARIC ACIDIngredients
- AND CALCIUM PROPIONATE AND SORBIC ACIDIngredients
Ingredient text
WATER, MODIFIED WHEAT STARCH, PEA PROTEIN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDE, CARAMEL COLOR, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
If you keep eating it
Source · Maker · Label
Maker and label · Mission Foods Inc · USDA FoodData Central ·
Serving 43GRM · Package – Medium energy density
More
43 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 163kcal
Carbs 52%Protein 24%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2598497