Flours & Corn MealFlours & Corn Meal
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Flours & Corn Meal

FINE ENRICHED CORN MEAL

GRACE Per 100 g · Label

100 points among 1,314 in Flours & Corn Meal

1 ingredient.
No additives listed.

100
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

100 g = 1.2 bowls of rice

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Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0.2gWithin the limit, nothing deducted−0
  6. Sodium 0mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
  • CORNMEALIngredients
Ingredient text

CORNMEAL (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLATE)

If you keep eating it
Source · Maker · Label

Maker and label · GRACE · USDA FoodData Central ·

Serving 100GRM · Package – High energy density
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100 points among 1,314 in Flours & Corn Meal

Compare with the #1 in category

Where the calories come from 370kcal

Carbs 86%Protein 9%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein8 g15%
Fat2 g4%
Carbs78 g24%
Sugars0 g0%
Fiber7 g28%
Calcium5 mg1%
Iron4 mg33%
Potassium162 mg5%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2597162
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