78 points among 1,314 in Flours & Corn Meal
Heavily processed.
78
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
100 g = 1.7 sugar cubes · 0.5 tsp salt · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
- WHOLE WHEAT FLOURIngredients
- SALTIngredients
- SOYBEAN OILIngredients
- LEAVENINGIngredients
- WHEYIngredients
- SUGARIngredients
- ACTIVE YEASTIngredients
- SORBITAN MONOSTEARATEIngredients
- ASCORBIC ACIDIngredients
Ingredient text
WHOLE WHEAT FLOUR, SALT, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK PROTEIN), SUGAR, ACTIVE YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER)
If you keep eating it
Source · Maker · Label
Maker and label · Continental Mills, Inc. · USDA FoodData Central ·
Serving 40GRM · Package – High energy density
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78 points among 1,314 in Flours & Corn Meal
Where the calories come from 350kcal
Carbs 79%Protein 11%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2596459