Canned SeafoodCanned Seafood
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Canned Seafood

EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES

King Oscar, Inc. Per 100 g · Label

84 points among 1,333 in Canned Seafood

Heavily processed.

84
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • LIGHTLY SMOKED BRISLING SARDINESIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • WHITE WINE VINEGARIngredients
  • CAPERSIngredients
  • SALTIngredients
Ingredient text

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, CAPERS, SALT

If you keep eating it
Source · Maker · Label

Maker and label · King Oscar, Inc. · USDA FoodData Central ·

Serving 80GRM · Package – Medium energy density
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84 points among 1,333 in Canned Seafood

Where the calories come from 225kcal

Carbs 0%Protein 34%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy225 kcal11%
Protein18.8 g34%
Fat16.2 g30%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium250 mg36%
Iron2.3 mg19%
Potassium175 mg5%
Sodium450 mg23%
Cholesterol106 mg35%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2595663
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