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Pasta Dinners

RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS, GRAVY; HAM

The Quaker Oats Company Per 100 g · Label

46 points among 1,588 in Pasta Dinners

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Caseinate ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 43.6mg하루 권장의 363%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 429mg하루 권장의 61%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 25 items · 2 additives
  • DEGERMINATED WHITE CORN GRITSIngredients
  • SALTIngredients
  • SOY FLOURIngredients
  • CALCIUM CARBONATEIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CARAMEL COLORIngredients
  • TORULA YEASTIngredients
  • SUGARIngredients
  • CORN MALTODEXTRINIngredients
  • PALM OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • REDUCED IRONIngredients
  • NATURAL FLAVORIngredients
  • SODIUM CASEINATEIngredients
  • NIACINAMIDE*Ingredients
  • BHT AND CITRIC ACIDIngredients
  • MONO AND DIGLYCERIDESIngredients
  • POTASSIUM PHOSPHATEIngredients
  • TOCOPHEROLSIngredients
  • RED 3Ingredients
  • THIAMIN MONONITRATE*Ingredients
  • RIBOFLAVIN*Ingredients
  • FOLIC ACID*Ingredients
  • *ONE OF THE B VITAMINSIngredients
Ingredient text

DEGERMINATED WHITE CORN GRITS, SALT, SOY FLOUR, CALCIUM CARBONATE, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, TORULA YEAST, SUGAR, CORN MALTODEXTRIN, PALM OIL, CORN SYRUP SOLIDS, REDUCED IRON, NATURAL FLAVOR, SODIUM CASEINATE, NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), RED 3 (COLOR), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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46 points among 1,588 in Pasta Dinners

Where the calories come from 321kcal

Carbs 84%Protein 12%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein10.7 g19%
Fat1.8 g3%
Carbs75 g23%
Sugars0 g0%
Fiber3.6 g14%
Calcium429 mg61%
Iron43.6 mg363%
Potassium179 mg5%
Sodium1,750 mg88%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2595404
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