56 points among 1,333 in Canned Seafood
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 467mg하루 권장의 67%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.3g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- SARDINESIngredients
- SOYBEAN OILIngredients
- WATERIngredients
- CARROTIngredients
- CHILIIngredients
- SALTIngredients
- BAY LEAFIngredients
- CORIANDERIngredients
- SMOKED FLAVORIngredients
- SPICESIngredients
- PAPRIKAIngredients
Ingredient text
SARDINES, SOYBEAN OIL, WATER, CARROT, CHILI, SALT, BAY LEAF, CORIANDER, SMOKED FLAVOR, SPICES, PAPRIKA
If you keep eating it
Source · Maker · Label
Maker and label · Otis McAllister Inc. · USDA FoodData Central ·
Serving 75GRM · Package – Medium energy density
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56 points among 1,333 in Canned Seafood
Where the calories come from 200kcal
Carbs 3%Protein 43%Fat 54%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595306