27 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −11Nutrition 3 of 4
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −73 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additivesSodium Diacetate · Sodium Lactate · Sodium Erythorbate · · Sodium Stearoyl Lactylate ·
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 3 items
Kept
−0- Sugars 4.2gWithin the limit, nothing deducted−0
Good
- Protein 15.1g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 162mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 6 additives
- HAM-CURED WITH WATERIngredients
- DEXTROSEIngredients
- SALTIngredients
- CONTAINS 2% OR LESS OF POTASSIUM LACTATEIngredients
- SODIUM LACTATEIngredients
- SODIUM PHOSPHATESIngredients
- SODIUM DIACETATEIngredients
- SODIUM ERYTHORBATEIngredients
- SODIUM NITRITEIngredients
- WHEAT BREADIngredients
- SWISS CHEESEIngredients
- MAYONNAISEIngredients
- MUSTARDIngredients
Ingredient text
HAM-CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, MOLASSES, INVERT SUGAR, CORN SYRUP, WHEAT STARCH, CAI CIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, CAI CIUM SULFATE, ENZYMES,), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED AND CIDER VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, OLEORESIN PAPRIKA AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES)
If you keep eating it
Source · Maker · Label
Maker and label · Lunch Box Heroes · USDA FoodData Central ·
More
27 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 205kcal
Carbs 34%Protein 29%Fat 37%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 205 kcal | 10% | – | – |
| Protein | 15.1 g | 27% | – | – |
| Fat | 8.4 g | 16% | – | – |
| Carbs | 17.5 g | 5% | – | – |
| Sugars | 4.2 g | 4% | – | – |
| Calcium | 162 mg | 23% | – | – |
| Iron | 0.6 mg | 5% | – | – |
| Sodium | 765 mg | 38% | – | – |
| Cholesterol | 39 mg | 13% | – | – |
| Saturated fatty acids | 4.8 g | 32% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2592722