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Frozen Fish & Seafood

GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO

Gorton's of Gloucester Per 100 g · Label

59 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • POLLOCKIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • YELLOW CORN FLOURIngredients
  • LESS THAN 2% OF: SUGARIngredients
  • SALTIngredients
  • WHEYIngredients
  • DEXTROSEIngredients
  • YEASTIngredients
  • BAKING POWDERIngredients
  • CARAMEL COLORIngredients
  • PAPRIKAIngredients
  • ANNATTO AND TURMERIC EXTRACTIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, PAPRIKA, ANNATTO AND TURMERIC EXTRACT, ONION POWDER, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central ·

Serving 109GRM · Package – Medium energy density
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59 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 220kcal

Carbs 38%Protein 18%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy220 kcal11%
Protein10.1 g18%
Fat11 g20%
Carbs21.1 g7%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium16 mg2%
Iron0 mg0%
Potassium172 mg5%
Sodium367 mg18%
Cholesterol28 mg9%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2590544
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