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Frozen Fish & Seafood

BREADED FLOUNDER FILLETS

Quisling Media Per 100 g · Label

32 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · Disodium Dihydrogen Pyrophosphate · · Sodium Carboxymethyl Cellulose · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 6 additives
  • FLOUNDER FILLETIngredients
  • WHEAT FLOURIngredients
  • MALTODEXTRINIngredients
  • CORN FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • SUNFLOWERSEED OILIngredients
  • DEXTROSEIngredients
  • SILICON DIOXIDEIngredients
  • SPICEIngredients
  • XANTHAN GUMIngredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • SODIUM CARBOXY METHYL CELLULOSEIngredients
  • NATURAL FLAVORIngredients
  • DRY YEASTIngredients
  • FRIED IN VEGETABLE OILIngredients
Ingredient text

FLOUNDER FILLET (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WHEAT FLOUR, MALTODEXTRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWERSEED OIL, DEXTROSE, SILICON DIOXIDE, SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL FLAVOR, DRY YEAST, FRIED IN VEGETABLE OIL

If you keep eating it
Source · Maker · Label

Maker and label · Quisling Media · USDA FoodData Central ·

Serving 112GRM · Package – Medium energy density
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32 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 223kcal

Carbs 43%Protein 16%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy223 kcal11%
Protein8.9 g16%
Fat9.8 g18%
Carbs23.2 g7%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium18 mg3%
Iron0.9 mg7%
Potassium152 mg4%
Sodium259 mg13%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2578866
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