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Frozen Fish & Seafood

CRUNCHY PANKO BREADCRUMBS COD FISH FILLETS, CRUNCHY PANKO BREADCRUMBS

Gorton's of Gloucester Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 1 additives
  • COD FILLETSIngredients
  • BREADCRUMB COATINGIngredients
  • VEGETABLE OIL. COD FILLETS CODIngredients
  • WATERIngredients
  • SODIUM TRIPOLYPHOSPHATE . BREADCRUMB COATING WHEAT FLOURIngredients
  • WATERIngredients
  • YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • SALTIngredients
  • WHEYIngredients
  • BAKING POWDERIngredients
  • YEASTIngredients
  • MALTODEXTRINIngredients
  • LEMON JUICE SOLIDSIngredients
  • CITRIC ACIDIngredients
  • DEHYDRATED GARLICIngredients
  • NATURAL FLAVORIngredients
  • SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Ingredients
Ingredient text

COD FILLETS, BREADCRUMB COATING, VEGETABLE OIL. COD FILLETS COD, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central ·

Serving 107GRM · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 224kcal

Carbs 39%Protein 17%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy224 kcal11%
Protein9.4 g17%
Fat11.2 g21%
Carbs22.4 g7%
Sugars2.8 g3%
Fiber1.9 g8%
Calcium9 mg1%
Iron0 mg0%
Potassium159 mg5%
Sodium495 mg25%
Cholesterol14 mg5%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2577372
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