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Frozen Fish & Seafood

GOLDEN CRUSTED FISH FILLETS, GOLDEN CRUSTED

Gorton's of Gloucester Per 100 g · Label

79 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Saturated fat 1.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items
  • ALASKA POLLOCK FILLETSIngredients
  • BREADCRUMB COATINGIngredients
  • VEGETABLE OIL. ALASKA POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOURIngredients
  • WATERIngredients
  • QUINOAIngredients
  • YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN FLOUR BLENDIngredients
  • MILLETIngredients
  • ROLLED OATSIngredients
  • SALTIngredients
  • SUNFLOWER SEEDSIngredients
  • WHEYIngredients
  • FLAXSEEDIngredients
  • MODIFIED CORN STARCHIngredients
  • BAKING POWDERIngredients
  • YEAST. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Ingredients
Ingredient text

ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, QUINOA, YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), MILLET, ROLLED OATS, SALT, SUNFLOWER SEEDS, WHEY, FLAXSEED, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central ·

Serving 112GRM · Package – Medium energy density
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79 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 232kcal

Carbs 36%Protein 19%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy232 kcal12%
Protein10.7 g19%
Fat11.6 g21%
Carbs20.5 g6%
Sugars2.7 g3%
Fiber2.7 g11%
Calcium18 mg3%
Iron0 mg0%
Potassium250 mg7%
Sodium420 mg21%
Cholesterol36 mg12%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2577368
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