Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

GARLIC & HERB HADDOCK, GARLIC & HERB

High Liner Foods (USA) Incorporated Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 1 additives
  • HADDOCKIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • RICE FLOURIngredients
  • CONTAINS 2% OR LESS OF: DEHYDRATED GARLICIngredients
  • SALTIngredients
  • YEASTIngredients
  • BASILIngredients
  • THYMEIngredients
  • BLACK PEPPERIngredients
  • PARSLEYIngredients
  • NATURAL FLAVORIngredients
  • ENRICHED WHEAT FLOURIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • DEHYDRATED ONIONIngredients
  • DEHYDRATED CHIVESIngredients
  • SUGAR.Ingredients
Ingredient text

HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SALT, YEAST, BASIL, THYME, BLACK PEPPER, PARSLEY, NATURAL FLAVOR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED CHIVES, SUGAR.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 112GRM · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 143kcal

Carbs 27%Protein 43%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy143 kcal7%
Protein14.3 g26%
Fat4.5 g8%
Carbs8.9 g3%
Sugars0 g0%
Fiber0.9 g4%
Calcium0 mg0%
Iron0.5 mg4%
Potassium259 mg7%
Sodium330 mg17%
Cholesterol45 mg15%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2574746
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