83 points among 1,333 in Canned Seafood
Heavily processed.
83
- −3Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 2.6gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 269mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
- MACKERELIngredients
- TOMATO SAUCEIngredients
- SALTIngredients
Ingredient text
MACKEREL (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, CORN STARCH, SUGAR, GUAR GUM, PAPRIKA (COLOR), CHILI PEPPER), SALT
If you keep eating it
Source · Maker · Label
Maker and label · GRACE · USDA FoodData Central ·
Serving 78GRM · Package – Low energy density
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83 points among 1,333 in Canned Seafood
Where the calories come from 90kcal
Carbs 17%Protein 57%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2567127