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Frozen Fish & Seafood

SMART & CRUNCHY BREADED FISH FILLETS

Gorton's of Gloucester Per 100 g · Label

56 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • POLLOCK FILLETSIngredients
  • BREADCRUMB COATING: WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • PALM OILIngredients
  • YELLOW CORN FLOURIngredients
  • NATURAL FLAVORIngredients
  • SEA SALTIngredients
  • SUGARIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • WHEAT STARCHIngredients
  • SALTIngredients
  • YEASTIngredients
  • WHEYIngredients
Ingredient text

POLLOCK FILLETS, BREADCRUMB COATING: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, YELLOW CORN FLOUR, NATURAL FLAVOR, SEA SALT, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT STARCH, SALT, YEAST, WHEY

If you keep eating it
Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central ·

Serving 111GRM · Package – Medium energy density
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56 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 189kcal

Carbs 55%Protein 23%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy189 kcal9%
Protein10.8 g20%
Fat4.5 g8%
Carbs25.2 g8%
Sugars2.7 g3%
Fiber1.8 g7%
Calcium15 mg2%
Iron0 mg0%
Potassium240 mg7%
Sodium396 mg20%
Cholesterol18 mg6%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2566197
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