43 points among 3,044 in Other Soups
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.5g하루 권장의 42%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.2mg하루 권장의 35%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.8g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 1,000mg하루 권장의 29%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items · 2 additives
- BLACK BEANSIngredients
- WHEAT FLOURIngredients
- CORN STARCHIngredients
- MODIFIED CORN STARCHIngredients
- YEAST EXTRACTIngredients
- ONIONIngredients
- SALTIngredients
- SPICESIngredients
- SUGARIngredients
- ONION AND GARLIC POWDERIngredients
- CHICKEN BROTHIngredients
- RED BELL PEPPERSIngredients
- CELERY STALKIngredients
- CARAMEL COLORIngredients
- NATURAL FLAVORIngredients
- CITRIC ACIDIngredients
- SMOKE FLAVORIngredients
Ingredient text
BLACK BEANS, WHEAT FLOUR, CORN STARCH, MODIFIED CORN STARCH, YEAST EXTRACT, ONION, SALT, SPICES (INCLUDING RED PEPPER), SUGAR, ONION AND GARLIC POWDER, CHICKEN BROTH, RED BELL PEPPERS, CELERY STALK, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID, SMOKE FLAVOR
If you keep eating it
Source · Maker · Label
Maker and label · Southeastern Mills Inc. · USDA FoodData Central ·
Serving 38GRM · Package – High energy density
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43 points among 3,044 in Other Soups
Where the calories come from 342kcal
Carbs 74%Protein 19%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2561930