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Frozen Fish & Seafood

STOUFFER'S FISH FILET, 9 OZ

Nestle Usa-Frozen Food Division Per 100 g · Label

32 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesYeast Extract · · Potassium Chloride · · · · Sodium Alginate ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 8 additives
  • BREADED ALASKA POLLOCKIngredients
  • COOKED PASTAIngredients
  • SKIM MILKIngredients
  • WATERIngredients
  • CHEDDAR CHEESEIngredients
  • 2% OR LESS OF CHEDDAR CLUB CHEESEIngredients
  • SOYBEAN OILIngredients
  • BLEACHED WHEAT FLOURIngredients
  • SALTIngredients
  • POTASSIUM CHLORIDEIngredients
  • YEAST EXTRACTIngredients
  • XANTHAN GUMIngredients
  • LACTIC ACIDIngredients
  • CALCIUM LACTATEIngredients
Ingredient text

BREADED ALASKA POLLOCK (ALASKA POLLOCK, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CELLULOSE GUM, SOY FLOUR, CARRAGEENAN, EXTRACTIVE OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, MONO & DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE

If you keep eating it
Source · Maker · Label

Maker and label · Nestle Usa-Frozen Food Division · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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32 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 192kcal

Carbs 40%Protein 21%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy192 kcal10%
Protein10.2 g19%
Fat8.2 g15%
Carbs19.2 g6%
Sugars1.2 g1%
Fiber0.4 g2%
Calcium51 mg7%
Iron0.8 mg7%
Potassium208 mg6%
Sodium294 mg15%
Cholesterol31 mg10%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2560501
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