Fish Prepared/ProcessedFish Prepared/Processed
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Fish Prepared/Processed

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BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY

Fish Prepared/Processed

Trident Seafoods Corp. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

3 ingredients

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71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WATER, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CELERY SEED), GARLIC POWDER, WHEAT GLUTEN, ONION POWDER, YEAST, POTASSIUM CHLORIDE, EXTRACTIVES OF PAPRIKA AND TURMERIC, SUGAR, WHOLE YELLOW CORN FLOUR, YEAST EXTRACT, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SPICE EXTRACTIVES).CONTAINS FISH (ALASKA POLLOCK), WHEAT.

100 g = 0.6 bowls of rice

89 points among 5 in Fish Prepared/Processed

2 additives.
Saturated fat in the bottom half.

89

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −11 came off

  1. 2 additives−8Named additivesYeast Extract · Potassium Chloride
  2. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 186kcal

Carbs 30%Protein 30%Fat 40%

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein14.7 g27%
Fat8.8 g16%
Carbs14.7 g5%
Sugars0 g0%
Fiber0 g0%
Calcium17 mg2%
Iron2 mg16%
Potassium338 mg10%
Sodium304 mg15%
Cholesterol44 mg15%
Saturated fatty acids1 g7%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 1gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.7g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 2 additives
  • 71.3% FISHIngredients
  • 28.7% BATTER & BREADING .CONTAINS FISHIngredients
  • WHEAT.Ingredients
Ingredient text

71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WATER, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CELERY SEED), GARLIC POWDER, WHEAT GLUTEN, ONION POWDER, YEAST, POTASSIUM CHLORIDE, EXTRACTIVES OF PAPRIKA AND TURMERIC, SUGAR, WHOLE YELLOW CORN FLOUR, YEAST EXTRACT, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SPICE EXTRACTIVES).CONTAINS FISH (ALASKA POLLOCK), WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Trident Seafoods Corp. · USDA FoodData Central ·

Serving 102GRM · Package – Medium energy density
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89 points among 5 in Fish Prepared/Processed

Source
Source
USDA FoodData Central
Code
US-FDC-2555851
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