Fish Prepared/ProcessedFish Prepared/Processed
Log

Fish Prepared/Processed

Breaded Prime Skinless Walleye Fingers 11109

Riverside Foods Per 100 g · Label

66 points among 5 in Fish Prepared/Processed

Heavily processed.

66
  • −8Nutrition 3 of 4
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.2gWithin the limit, nothing deducted−0

Good

  1. Protein 12.9g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 2 additives
  • WalleyeIngredients
  • Batter [WaterIngredients
  • Yellow Corn FlourIngredients
  • Food Starch-ModifiedIngredients
  • SaltIngredients
  • Leavening Carboxymethylcellulose GumIngredients
  • ]Additives
  • Breader [Bleached Wheat FlourIngredients
  • SaltIngredients
  • WheyIngredients
  • Canola Oil]Ingredients
  • Breader [Bleached Wheat FlourIngredients
  • SaltIngredients
  • Monosodium GlutamateIngredients
  • Garlic PowderIngredients
  • Onion PowderIngredients
  • SpiceIngredients
  • Soybean Oil as a processing aidIngredients
  • Spice Extractive]Ingredients
  • Japanese Crumb [Bleached Wheat FlourIngredients
  • DextroseIngredients
  • SaltIngredients
  • Yeast]Additives
  • Starch Batter [WaterIngredients
  • Food Starch-ModifiedIngredients
  • Rice FlourIngredients
  • Tapioca DextrinIngredients
  • LeaveningIngredients
  • Additives
  • SaltIngredients
  • and Spice Extract].Ingredients
Ingredient text

Walleye, Batter [Water, Yellow Corn Flour, Food Starch-Modified, Salt, Leavening (Sodium Acid Pyrophosphate, ) Carboxymethylcellulose Gum, ], Breader [Bleached Wheat Flour, Salt, Whey, Canola Oil], Breader [Bleached Wheat Flour, Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Soybean Oil as a processing aid), Spice Extractive], Japanese Crumb [Bleached Wheat Flour, Dextrose, Salt, Yeast], Starch Batter [Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract].

If you keep eating it
Source · Maker · Label

Maker and label · Riverside Foods · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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66 points among 5 in Fish Prepared/Processed

Where the calories come from 166kcal

Carbs 63%Protein 31%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy166 kcal8%
Protein12.9 g23%
Fat1.2 g2%
Carbs25.9 g8%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium66 mg9%
Iron1.4 mg12%
Potassium242 mg7%
Sodium807 mg40%
Cholesterol45 mg15%
Saturated fatty acids0.2 g2%
Source
Source
USDA FoodData Central
Code
US-FDC-1457285
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