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Snacks

Chex Mix Turtle Snack Mix

GENERAL MILLS SALES INC. Per 100 g · Label

27 points among 1,810 in Snacks

Heavily processed.

27
  • −27Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCarnauba Wax ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 1 items

Good

  1. Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 2 additives
  • ENRICHED CORN MEALIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • CANDY COATED CHOCOLATE FLAVORED PIECESIngredients
  • PEANUTSIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • POPCORN. CONTAINS 2% OR LESS OF: SALTIngredients
  • FRUCTOSEIngredients
  • MOLASSESIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • SOY LECITHINIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • COCOAIngredients
  • YEASTIngredients
  • BAKING SODAIngredients
  • YELLOW CORN FLOURIngredients
  • CORN STARCHIngredients
  • NATURAL FLAVORIngredients
  • BARLEY MALT SYRUPIngredients
  • XANTHAN GUM. FRESHNESS PRESERVED BY BHT & TBHQ. CONTAINS WHEATIngredients
  • PEANUTIngredients
  • MILK AND SOY INGREDIENTS.Ingredients
Ingredient text

ENRICHED CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, SOYBEAN, CANOLA, RICE BRAN AND/OR PEANUT), CANDY COATED CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, COLOR [RED 40 LAKE, YELLOWS 5 & 6 LAKE AND OTHER COLOR ADDED], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, MINERAL OIL]), PEANUTS, HIGH FRUCTOSE CORN SYRUP, POPCORN. CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, MOLASSES, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DISTILLED MONOGLYCERIDES, COCOA, YEAST, BAKING SODA, YELLOW CORN FLOUR, CORN STARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, XANTHAN GUM. FRESHNESS PRESERVED BY BHT & TBHQ. CONTAINS WHEAT, PEANUT, MILK AND SOY INGREDIENTS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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27 points among 1,810 in Snacks

Where the calories come from 483kcal

Carbs 62%Protein 6%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy483 kcal24%
Protein6.9 g13%
Fat16.7 g31%
Carbs72.4 g22%
Sugars26.8 g27%
Fiber2.8 g11%
Calcium18 mg3%
Iron2.6 mg21%
Potassium181 mg5%
Sodium362 mg18%
Cholesterol0 mg0%
Saturated fatty acids6.9 g46%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2555476
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