TILAPIA WITH SPINACH FETA STUFFING SEAFOOD, TILAPIA WITH SPINACH FETA STUFFING
Pier Fish Company, Inc. Per 100 g · Label
64 points among 1,298 in Fish & Seafood
3 additives.
Sugars in the bottom half.
64
- −6Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additives · ·
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
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Not deducted 4 items
Kept
−0- Sugars 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 149mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 3 additives
- SPINACHIngredients
- FETA CHEESEIngredients
- ONIONIngredients
- BREADCRUMBSIngredients
- BUTTERIngredients
- WATERIngredients
- SOYBEAN OI;. CONTAINS LESS THAN 2% OF: COM STARCHIngredients
- METHYL CELLULOSEIngredients
- EGG WHITE POWDERIngredients
- XANTHAN GUMIngredients
- GUAR GUM.Ingredients
Ingredient text
SPINACH, FETA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ONION, BREADCRUMBS (WHEAT FLOUR, YEAST, CANE SUGAR, SEA SALT), BUTTER (CREAM), WATER, SOYBEAN OI;. CONTAINS LESS THAN 2% OF: COM STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM.
If you keep eating it
Source · Maker · Label
Maker and label · Pier Fish Company, Inc. · USDA FoodData Central ·
Serving 140GRM · Package – Medium energy density
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64 points among 1,298 in Fish & Seafood
Where the calories come from 143kcal
Carbs 13%Protein 41%Fat 46%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2554394