40 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
40
- −6Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · · Fumaric Acid
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20.9g하루 권장의 84%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 174mg하루 권장의 25%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 4 additives
- WATERIngredients
- WHEAT GLUTENIngredients
- MODIFIED WHEAT STARCHIngredients
- VEGETABLE SHORTENINGIngredients
- BLEACHED WHEAT FLOURIngredients
- CELLULOSEIngredients
- OAT FIBERIngredients
- MONO-& DIGLYCERIDESIngredients
- CALCIUM PROPRIONATEIngredients
- SALTIngredients
- SODIUM BICARBONATEIngredients
- FUMARIC ACIDIngredients
- GUAR GUMIngredients
- POTASSIUM SORBATEIngredients
- SODIUM ALUMINIUM SULFATEIngredients
- SODIUM ALUMINIUM PHOSPHATEIngredients
- SODIUM METABISULFITE.Ingredients
Ingredient text
WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, OAT FIBER, MONO-& DIGLYCERIDES, CALCIUM PROPRIONATE, SALT, SODIUM BICARBONATE, FUMARIC ACID, GUAR GUM, POTASSIUM SORBATE, SODIUM ALUMINIUM SULFATE, SODIUM ALUMINIUM PHOSPHATE, SODIUM METABISULFITE.
If you keep eating it
Source · Maker · Label
Maker and label · Farin Industries, Inc. · USDA FoodData Central ·
Serving 43GRM · Package – Medium energy density
More
40 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 186kcal
Carbs 46%Protein 19%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2554159