Canned SeafoodCanned Seafood
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Canned Seafood

WILD CAUGHT SARDINES SKINLESS & BONELESS IN OLIVE OIL, OLIVE OIL

Wegmans Food Markets, Inc. Per 100 g · Label

84 points among 1,333 in Canned Seafood

3 ingredients.
SARDINES and OLIVE OIL and SALT..

84
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 24.3g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • SARDINESIngredients
  • OLIVE OILIngredients
  • SALT.Ingredients
Ingredient text

SARDINES (SARDINA PILCHARDUS WALBAUM), OLIVE OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 74GRM · Package – Medium energy density
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84 points among 1,333 in Canned Seafood

Where the calories come from 216kcal

Carbs 0%Protein 44%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy216 kcal11%
Protein24.3 g44%
Fat13.5 g25%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium81 mg12%
Iron2 mg16%
Potassium284 mg8%
Sodium405 mg20%
Cholesterol47 mg16%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2553107
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