Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

GARLIC PARMESAN SOLE, GARLIC PARMESAN

Odyssey Enterprises Inc. Per 100 g · Label

76 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
  • SOLEIngredients
  • PARMESAN CHEESEIngredients
  • WATERIngredients
  • ONIONSIngredients
  • CHIVESIngredients
  • CANOLA OILIngredients
  • BASILIngredients
  • GARLICIngredients
  • PARSLEYIngredients
  • TOMATOESIngredients
  • OREGANOIngredients
  • SALTIngredients
  • CHILI PEPPERIngredients
  • LEMON JUICE CONCENTRATE.Ingredients
Ingredient text

SOLE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ONIONS, CHIVES, CANOLA OIL, BASIL, GARLIC, PARSLEY, TOMATOES, OREGANO, SALT, CHILI PEPPER, LEMON JUICE CONCENTRATE.

If you keep eating it
Source · Maker · Label

Maker and label · Odyssey Enterprises Inc. · USDA FoodData Central ·

Serving 198GRM · Package – Medium energy density
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76 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 106kcal

Carbs 6%Protein 44%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein12.1 g22%
Fat6.1 g11%
Carbs1.5 g0%
Sugars0.5 g1%
Fiber0.5 g2%
Calcium111 mg16%
Iron0.4 mg3%
Potassium157 mg4%
Sodium293 mg15%
Cholesterol38 mg13%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552022
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