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Pasta Dinners

ORIGINAL MAC & CHEESE

PANERA BREAD Per 100 g · Label

31 points among 1,588 in Pasta Dinners

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Sodium Alginate ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

100 g = 1.1 sugar cubes · 2 cheese slices · 0.7 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 3.4gWithin the limit, nothing deducted−0

Good

  1. Calcium 161mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 3 additives
  • COOKED ENRICHED PASTAIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • MILKIngredients
  • WATERIngredients
  • HEAVY CREAMIngredients
  • CANOLA OILIngredients
  • CONTAINS 2% OR LESS OF: BUTTERIngredients
  • CORN STARCHIngredients
  • WHEAT FLOURIngredients
  • WHEYIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MILKFATIngredients
  • SKIM MILKIngredients
  • DRIED CREAMIngredients
  • NONFAT DRY MILKIngredients
  • SODIUM ALGINATEIngredients
  • ENZYMESIngredients
  • MODIFIED CORN STARCHIngredients
  • LACTIC ACIDIngredients
  • ACACIA & XANTHAN GUMIngredients
  • SODIUM CITRATEIngredients
  • NISIN PREPARATION AND SALTIngredients
Ingredient text

COOKED ENRICHED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK, WATER, HEAVY CREAM, CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, DRIED CREAM, NONFAT DRY MILK, SODIUM ALGINATE, ENZYMES, MODIFIED CORN STARCH, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SALT

If you keep eating it
Source · Maker · Label

Maker and label · PANERA BREAD · USDA FoodData Central ·

Serving 236GRM · Package – Medium energy density
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31 points among 1,588 in Pasta Dinners

Compare with the #1 in category

Where the calories come from 212kcal

Carbs 32%Protein 15%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein8.1 g15%
Fat12.7 g24%
Carbs17 g5%
Sugars3.4 g3%
Fiber0.4 g2%
Calcium161 mg23%
Iron0.5 mg4%
Potassium148 mg4%
Sodium487 mg24%
Cholesterol38 mg13%
Saturated fatty acids7.2 g48%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2551665
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