92 points among 3,044 in Other Soups
18 ingredients.
92
- 0Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- 18 ingredients−8More than 10 costs points
per 100gHow Sikcode works ›
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 2.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 39mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 36.8g하루 권장의 147%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.1mg하루 권장의 50%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,320mg하루 권장의 38%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 18.4g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- CONTAINS 13 OF THE FOLLOWING VARIETIES: BLACK BEANSIngredients
- BLACKEYE PEASIngredients
- GARBANZO BEANSIngredients
- RED KIDNEY BEANSIngredients
- LENTILSIngredients
- MAYO COBA BEANSIngredients
- PINK BEANSIngredients
- PINTO BEANSIngredients
- ROJO DE SEDA BEANSIngredients
- SMALL RED BEANSIngredients
- WHOLE GREEN PEASIngredients
- CRANBERRY BEANSIngredients
- BABY LIMA BEANSIngredients
- LARGE LIMA BEANSIngredients
- NAVY BEANSIngredients
- YELLOW SPLIT PEASIngredients
- GREAT NORTHERN BEANSIngredients
- GREEN SPLIT PEAS.Ingredients
Ingredient text
CONTAINS 13 OF THE FOLLOWING VARIETIES: BLACK BEANS, BLACKEYE PEAS, GARBANZO BEANS, RED KIDNEY BEANS, LENTILS, MAYO COBA BEANS, PINK BEANS, PINTO BEANS, ROJO DE SEDA BEANS, SMALL RED BEANS, WHOLE GREEN PEAS, CRANBERRY BEANS, BABY LIMA BEANS, LARGE LIMA BEANS, NAVY BEANS, YELLOW SPLIT PEAS, GREAT NORTHERN BEANS, GREEN SPLIT PEAS.
If you keep eating it
Source · Maker · Label
Maker and label · La Preferida Inc · USDA FoodData Central ·
Serving 38GRM · Package – Medium energy density
More
92 points among 3,044 in Other Soups
Where the calories come from 211kcal
Carbs 76%Protein 24%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2549467