Flours & Corn MealFlours & Corn Meal
Log

Flours & Corn Meal

BUTTERMILK SELF RISING WHITE CORN MEAL MIX, BUTTERMILK

The Quaker Oats Company Per 100 g · Label

82 points among 1,314 in Flours & Corn Meal

Heavily processed.

82
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−8Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 4gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 280mg하루 권장의 40%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
  • ENRICHED BOLTED WHITE CORN MEALIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • DRIED BUTTERMILK.Ingredients
Ingredient text

ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DRIED BUTTERMILK.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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82 points among 1,314 in Flours & Corn Meal

Where the calories come from 320kcal

Carbs 85%Protein 10%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy320 kcal16%
Protein8 g15%
Fat2 g4%
Carbs72 g22%
Sugars4 g4%
Fiber4 g16%
Calcium280 mg40%
Iron3.2 mg27%
Potassium280 mg8%
Sodium1,720 mg86%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2548433
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