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Frozen Fish & Seafood

GORTON'S BREADED FISH FILLETS, 26 COUNT, 50 OZ

GORTON'S Per 100 g · Label

59 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

100 g = 0.9 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0.5gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • POLLOCK FILLETS: POLLOCKIngredients
  • WATERIngredients
  • SODIUM TRIPOLYPHOSPHATEIngredients
  • BREADCRUMB COATING: WHEAT FLOURIngredients
  • WATERIngredients
  • YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • SALTIngredients
  • WHEYIngredients
  • YEASTIngredients
  • BAKING SODAIngredients
  • CREAM OF TARTARIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORIngredients
  • VEGETABLE OIL: CANOLA AND/OR SOYBEAN OILIngredients
Ingredient text

POLLOCK FILLETS: POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), BREADCRUMB COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING SODA, CREAM OF TARTAR, ONION POWDER, NATURAL FLAVOR, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL

If you keep eating it
Source · Maker · Label

Maker and label · GORTON'S · USDA FoodData Central ·

Serving 108GRM · Package – Medium energy density
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59 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 204kcal

Carbs 45%Protein 18%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein9.3 g17%
Fat8.3 g15%
Carbs23.2 g7%
Sugars2.8 g3%
Fiber1.9 g8%
Calcium14 mg2%
Iron0 mg0%
Potassium196 mg6%
Sodium472 mg24%
Cholesterol19 mg6%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2547277
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