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Frozen Fish & Seafood

PARMESAN CRUSTED BREADED FISH FILLETS

GORTON'S Per 100 g · Label

59 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 24 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items
  • ALASKAN POLLOCK FILLETSIngredients
  • BREADCRUMB COATING: ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • SALTIngredients
  • WHEYIngredients
  • VINEGARIngredients
  • BAKING POWDERIngredients
  • MALTODEXTRINIngredients
  • PARMESAN AND ROMANO CHEESEIngredients
  • YEASTIngredients
  • DEXTROSEIngredients
  • SUNFLOWER OILIngredients
  • NATURAL FLAVORIngredients
  • LEMON JUICE SOLIDSIngredients
  • ENZYME MODIFIED PARMESAN AND CHEDDAR CHEESEIngredients
  • SPICESIngredients
  • COLORED WITH PAPRIKAIngredients
  • ANNATTOIngredients
  • AND TURMERIC EXTRACTSIngredients
  • CARAMEL COLORIngredients
  • VEGETABLE OIL: CANOLA AND/OR SOYBEAN OILIngredients
Ingredient text

ALASKAN POLLOCK FILLETS, BREADCRUMB COATING: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, VINEGAR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST, DEXTROSE, SUNFLOWER OIL, NATURAL FLAVOR, LEMON JUICE SOLIDS, ENZYME MODIFIED PARMESAN AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CREAM, NATURAL FLAVOR), SPICES, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, CARAMEL COLOR, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL

If you keep eating it
Source · Maker · Label

Maker and label · GORTON'S · USDA FoodData Central ·

Serving 103GRM · Package – High energy density
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59 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 252kcal

Carbs 35%Protein 17%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy252 kcal13%
Protein10.7 g19%
Fat13.6 g25%
Carbs22.3 g7%
Sugars2.9 g3%
Fiber1.9 g8%
Calcium19 mg3%
Iron1.2 mg10%
Potassium214 mg6%
Sodium573 mg29%
Cholesterol34 mg11%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2547275
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