Fish & SeafoodFish & Seafood
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Fish & Seafood

LIGHTLY BREADED FISH FILLETS

Dr. Praeger's Sensible Foods, Inc. Per 100 g · Label

87 points among 1,298 in Fish & Seafood

3 ingredients.
ALASKAN POLLOCK FILLETS and BREADING and EXPELLER PRESSED CANOLA OIL.

87
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 1gWithin the limit, nothing deducted−0
  4. Saturated fat 1gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • ALASKAN POLLOCK FILLETSIngredients
  • BREADINGIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
Ingredient text

ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, YEAST, SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES), EXPELLER PRESSED CANOLA OIL

If you keep eating it
Source · Maker · Label

Maker and label · Dr. Praeger's Sensible Foods, Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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87 points among 1,298 in Fish & Seafood

Where the calories come from 200kcal

Carbs 40%Protein 23%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein11 g20%
Fat8 g15%
Carbs19 g6%
Sugars1 g1%
Fiber2 g8%
Calcium20 mg3%
Iron0.7 mg6%
Sodium270 mg14%
Cholesterol30 mg10%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2546228
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