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Frozen Fish & Seafood

TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON, MEYER LEMON & HERB PANKO

FishPeople, Inc Per 100 g · Label

52 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
  • WILD ALASKAN KETA SALMONIngredients
  • PANKOIngredients
  • PARMESAN CHEESEIngredients
  • OLIVE OILIngredients
  • BUTTERIngredients
  • GARLICIngredients
  • WATERIngredients
  • MEYER LEMON JUICEIngredients
  • LEMON ZESTIngredients
  • LEMON JUICEIngredients
  • LEMON JUICE POWDERIngredients
  • SALTIngredients
  • PARSLEYIngredients
  • CHIVESIngredients
  • BLACK PEPPERIngredients
Ingredient text

WILD ALASKAN KETA SALMON, PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC, WATER, MEYER LEMON JUICE, LEMON ZEST (LEMON PEEL, WATER, CITRIC ACID), LEMON JUICE, LEMON JUICE POWDER, SALT, PARSLEY, CHIVES, BLACK PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · FishPeople, Inc · USDA FoodData Central ·

Serving 145GRM · Package – Medium energy density
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52 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 166kcal

Carbs 15%Protein 46%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy166 kcal8%
Protein18.6 g34%
Fat6.9 g13%
Carbs6.2 g2%
Sugars0.7 g1%
Fiber0 g0%
Calcium69 mg10%
Iron0.7 mg6%
Sodium179 mg9%
Cholesterol69 mg23%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2545760
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