Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

BLUEBERRIES, EGG & ROASTED+SALTED ALMONDS, BLUEBERRIES EGG & ROASTED+SALTED

The Kroger Co. Per 100 g · Label

94 points among 908 in Lunch Snacks & Combinations

3 ingredients.
EGG and BLUEBERRIES and ALMONDS ..

94
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −6 came off

  1. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Sugars 2.8gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
  • EGGIngredients
  • BLUEBERRIESIngredients
  • ALMONDS .Ingredients
Ingredient text

EGG, BLUEBERRIES, ALMONDS (ALMONDS, CANOLA OIL, SALT).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 71GRM · Package – Medium energy density
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94 points among 908 in Lunch Snacks & Combinations

Where the calories come from 211kcal

Carbs 11%Protein 24%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein12.7 g23%
Fat15.5 g29%
Carbs5.6 g2%
Sugars2.8 g3%
Fiber2.8 g11%
Calcium28 mg4%
Iron2.5 mg21%
Potassium99 mg3%
Sodium148 mg7%
Cholesterol225 mg75%
Saturated fatty acids2.8 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2545740
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