Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

BREADED POLLOCK PORTIONS, BREADED

Wal-Mart Stores, Inc. Per 100 g · Label

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 2 additives
  • POLLOCKIngredients
  • WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • YELLOW CORN FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF: SUGARIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • DEHYDRATED ONIONIngredients
  • WHEYIngredients
  • MODIFIED CELLULOSEIngredients
  • ONION POWDERIngredients
  • LEAVENINGIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • YEASTIngredients
  • CARAMEL COLORIngredients
  • PAPRIKA EXTRACTIngredients
  • ANNATTO EXTRACTIngredients
  • TURMERIC EXTRACTIngredients
  • SODIUM TRIPOLYPHOSPHATE .Ingredients
Ingredient text

POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST EXTRACT, YEAST, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 104GRM · Package – Medium energy density
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51 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 183kcal

Carbs 52%Protein 19%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy183 kcal9%
Protein8.7 g16%
Fat5.8 g11%
Carbs23.1 g7%
Sugars1 g1%
Fiber1 g4%
Calcium29 mg4%
Iron1.2 mg10%
Potassium125 mg4%
Sodium442 mg22%
Cholesterol19 mg6%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2543917
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