Log

Sushi

VERY VEGGIE PLATTER LG BR, VERY VEGGIE

Genji, Inc. Per 100 g · Label

32 points among 553 in Sushi

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Calcium Chloride · Magnesium Chloride · · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 6 additives
  • WATERIngredients
  • BROWN RICEIngredients
  • AVOCADOIngredients
  • SUSHI VINEGARIngredients
  • PICKLED GINGERIngredients
  • CARROTSIngredients
  • CUCUMBERIngredients
  • LETTUCEIngredients
  • GINGER MISO DRESSINGIngredients
  • ONIONIngredients
  • RICE VINEGARIngredients
  • PICKLED GINGERIngredients
  • SOY SAUCEIngredients
  • LEMON JUICE.Ingredients
  • INARI [SOYBEAN CURDIngredients
  • WATERIngredients
  • CARAMELIngredients
  • SOY SAUCEIngredients
  • SUGAR]Ingredients
  • SEAWEEDIngredients
  • SESAME SEEDSIngredients
  • YUKARI FURIKAKE .SOY SAUCEIngredients
Ingredient text

WATER, BROWN RICE, AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT. XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, LETTUCE, GINGER MISO DRESSING (CANOLA OIL, WHITE MISO [FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON - GMO RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}]), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE.), INARI [SOYBEAN CURD (SOYBEANS, WATER, SOYBEAN OIL, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), WATER, CARAMEL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR], SEAWEED, SESAME SEEDS, YUKARI FURIKAKE (BEEFSTEAK PLANT [RED SHISO LEAVES], SUGAR, SALT, YEAST EXTRACT & MALIC ACIDS.).SOY SAUCE

If you keep eating it
Source · Maker · Label

Maker and label · Genji, Inc. · USDA FoodData Central ·

Serving 259GRM · Package – Medium energy density
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32 points among 553 in Sushi

Where the calories come from 139kcal

Carbs 66%Protein 7%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy139 kcal7%
Protein2.3 g4%
Fat4.3 g8%
Carbs23.6 g7%
Sugars7 g7%
Fiber1.5 g6%
Calcium15 mg2%
Iron3.5 mg29%
Sodium452 mg23%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2543670
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