76 points among 553 in Sushi
Deducted for Sodium·Sugars·Saturated fat.
- −24Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −24 came off
- Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Potassium 70,600mg2017% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Iron 29.4mg245% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 50g91% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
- SUSHI RICE OR MEDIUM GRAIN BROWN RICEIngredients
- NORIIngredients
- SHRIMP TEMPURAIngredients
- AVOCADO ASPARAGUSIngredients
- MASAGOIngredients
Ingredient text
SUSHI RICE (DISTILLED VINEGAR , RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, DILUTED WITH WATER TO 4.2 ACIDITY, SUGAR) OR MEDIUM GRAIN BROWN RICE, NORI (100% SEAWEED), SHRIMP TEMPURA (WATER, WHEAT FLOUR, CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, TAPIOCA SYRUP SOLIDS, PALM OIL (FOR FRYING)), AVOCADO ASPARAGUS, MASAGO (CAPELIN ROES, SUGAR, SALT MIRIN (SWEET COOKING WINE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SPICES) WASABI (WATER, HORSERADISH, MUSTARD, MUSTARD EXTRACT, VITAMIN C), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SUSHI GINGER, GINGER, WATER, SALT, SUGAR)
If you keep eating it
Source · Maker · Label
Maker and label · Quanta Press Incorporated · USDA FoodData Central ·
More
76 points among 553 in Sushi
Where the calories come from 147kcal
Carbs 59%Protein 14%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2460132