Cakes, Cupcakes, Snack CakesCakes, Cupcakes, Snack Cakes
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Cakes, Cupcakes, Snack Cakes

SOUR CREAM DOUGHNUT HOLES, SOUR CREAM

Krispy Kreme Doughnut Corporation Per 100 g · Label

19 points among 8,901 in Cakes, Cupcakes, Snack Cakes

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesPropylene Glycol · · Fumaric Acid · · Locust Bean Gum · · · Polysorbate 80
  3. 38 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 38 items · 8 additives
  • ENRICHED BLEACHED AND UNBLEACHED FLOURIngredients
  • PALM OILIngredients
  • WATERIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF: DEXTROSEIngredients
  • WHEAT STARCHIngredients
  • DEFATTED SOY FLOURIngredients
  • SALTIngredients
  • MONOGLYCERIDESIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • SODIUM BICARBONATEIngredients
  • WHOLE EGGSIngredients
  • EGG YOLKSIngredients
  • SOY LECITHINIngredients
  • FUMARIC ACIDIngredients
  • SORBIC ACIDIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • PROCESSED WHEY AND SOUR CREAM SOLIDSIngredients
  • COLORED WITH ANNATTO AND TURMERICIngredients
  • ENZYMESIngredients
  • CORNSTARCHIngredients
  • CALCIUM CARBONATEIngredients
  • CALCIUM SULFATEIngredients
  • VEGETABLE GUM [AGARIngredients
  • LOCUST BEAN GUM]Ingredients
  • DEXTROSEIngredients
  • SODIUM PHOSPHATEIngredients
  • MALTODEXTRINIngredients
  • PALM OIL WITH LECITHINIngredients
  • RICE STARCHIngredients
  • PROPYLENE GLYCOLIngredients
  • CORN SYRUPIngredients
  • POLYSORBATE 80Ingredients
  • ETHYL ALCOHOLIngredients
  • GLYCERINIngredients
  • CARMEL COLOR.Ingredients
Ingredient text

ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, WHEAT STARCH, DEFATTED SOY FLOUR, SALT, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, WHOLE EGGS, EGG YOLKS, SOY LECITHIN, FUMARIC ACID, SORBIC ACID(PRESERVATIVE), MONOCALCIUM PHOSPHATE, PROCESSED WHEY AND SOUR CREAM SOLIDS (CREAM, CULTURES AND LACTIC ACID), COLORED WITH ANNATTO AND TURMERIC, ENZYMES, CORNSTARCH, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM [AGAR, LOCUST BEAN GUM], DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, PALM OIL WITH LECITHIN, RICE STARCH, PROPYLENE GLYCOL, CORN SYRUP, POLYSORBATE 80, ETHYL ALCOHOL, GLYCERIN, CARMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Krispy Kreme Doughnut Corporation · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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19 points among 8,901 in Cakes, Cupcakes, Snack Cakes

Where the calories come from 391kcal

Carbs 55%Protein 6%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy391 kcal20%
Protein6.3 g11%
Fat17.2 g32%
Carbs54.7 g17%
Sugars31.2 g31%
Fiber0 g0%
Calcium250 mg36%
Iron1.7 mg14%
Potassium31 mg1%
Sodium344 mg17%
Cholesterol8 mg3%
Saturated fatty acids7.8 g52%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2543520
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