Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

POPPIN' PRETZEL BITES, EGG 'N CHEESE

Kidfresh Per 100 g · Label

51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items
  • PASTRY: WHEAT FLOURIngredients
  • WATERIngredients
  • MILKIngredients
  • PALM OIL*Ingredients
  • EGGSIngredients
  • NONFAT DRY MILKIngredients
  • EVAPORATED CANE SUGARIngredients
  • SEA SALTIngredients
  • YEAST. FILLING: MONTEREY JACK CHEESEIngredients
  • EGGSIngredients
  • MILKIngredients
  • CORN STARCHIngredients
  • POTATO FLAKESIngredients
  • PUREED CARROTSIngredients
  • WATERIngredients
  • NONFAT DRY MILKIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • ONION PUREEIngredients
  • NATURAL CHEESE FLAVORIngredients
  • SEA SALTIngredients
  • SPICEIngredients
  • BETA CAROTENE. GLAZE: EGGSIngredients
  • WATER.Ingredients
Ingredient text

PASTRY: WHEAT FLOUR, WATER, MILK (VITAMIN D3), PALM OIL*, EGGS, NONFAT DRY MILK, EVAPORATED CANE SUGAR, SEA SALT, YEAST. FILLING: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, MILK (VITAMIN D3), CORN STARCH, POTATO FLAKES, PUREED CARROTS, WATER, NONFAT DRY MILK, WHEY PROTEIN ISOLATE, ONION PUREE, NATURAL CHEESE FLAVOR, SEA SALT, SPICE, BETA CAROTENE. GLAZE: EGGS, WATER.

If you keep eating it
Source · Maker · Label

Maker and label · Kidfresh · USDA FoodData Central ·

Serving 75GRM · Package – High energy density
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51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 293kcal

Carbs 44%Protein 19%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy293 kcal15%
Protein13.3 g24%
Fat12 g22%
Carbs32 g10%
Sugars4 g4%
Fiber2.7 g11%
Calcium200 mg29%
Iron1.9 mg16%
Sodium507 mg25%
Cholesterol93 mg31%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2543519
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