71 points among 1,333 in Canned Seafood
Deducted for Sodium·Sugars.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- WATERIngredients
- FISHIngredients
- SUGARIngredients
- ONIONSIngredients
- MATZO MEALIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- EGGSIngredients
- CARROTSIngredients
- MONOSODIUM GLUTAMATEIngredients
- POTATO STARCHIngredients
- CARAGEENANIngredients
- SPICESIngredients
Ingredient text
WATER, FISH (WHITE FISH, CARP, MULLET, PIKE), SUGAR, ONIONS, MATZO MEAL (FLOUR, WATER), SOYBEAN OIL, SALT, EGGS, CARROTS, MONOSODIUM GLUTAMATE, POTATO STARCH, CARAGEENAN, SPICES
If you keep eating it
Source · Maker · Label
Maker and label · MEAL MART · USDA FoodData Central ·
Serving 69GRM · Package – Medium energy density
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71 points among 1,333 in Canned Seafood
Where the calories come from 145kcal
Carbs 34%Protein 31%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2530303