79 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.9 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.7gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items
- ALASKA POLLOCK FILLETSIngredients
- BREADCRUMB COATING: WHEAT FLOURIngredients
- WATERIngredients
- QUINOAIngredients
- YELLOW CORN FLOURIngredients
- SUGARIngredients
- WHOLE GRAIN FLOUR BLENDIngredients
- MILLETIngredients
- ROLLED OATSIngredients
- SALTIngredients
- SUNFLOWER SEEDSIngredients
- WHEYIngredients
- FLAXSEEDIngredients
- MODIFIED CORN STARCHIngredients
- BAKING POWDERIngredients
- YEASTIngredients
- VEGETABLE OIL: CANOLA AND/OR SOYBEAN OILIngredients
Ingredient text
ALASKA POLLOCK FILLETS, BREADCRUMB COATING: WHEAT FLOUR, WATER, QUINOA, YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), MILLET, ROLLED OATS, SALT, SUNFLOWER SEEDS, WHEY, FLAXSEED, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL
If you keep eating it
Source · Maker · Label
Maker and label · GORTON'S · USDA FoodData Central ·
Serving 112GRM · Package – Medium energy density
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79 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 232kcal
Carbs 36%Protein 19%Fat 45%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2529971